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Almost everyone has heard the hit single “Do not Worry, Be Happy” by Bobby McFerrin. The song has a very catchy way to convey his message to be happy for everybody. Bobby’s Mcferiin simple message certainly made a lot of people by telling them not to worry.

To live a happy, optimistic and resilient life is wonderful, and it is also good for your health. Being happy actually protects you from the stress of life. Stress is linked to the major causes of death such as heart disease, cancer and stroke.

One of the best things is never said - “The only thing in life that will always remain the same is change ‘, and in our life we have the power to make the necessary changes if we want to. Even though we are in an unbearable situation, we can always find solace in the knowledge that it would change too.

Social networks or relationships are essential to happiness. People are different, accept people for what they are or what to avoid clashes, constant arguments, and let go of all kinds of resentments. While the arguments seem inevitable always try to make an effort to understand the situation and you might just get along with well with. Happiness lies in each one, it is increasingly a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their prospects of being. The choice is very simple, choose to be happy.

There are several ways in which you can do it.

Being happy is a good attitude. We have so much to be grateful for. Thanks the taxi driver to bring you safe at home, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also to thank the messenger to bring you your mail, thanked the police to make your safe place and thank God to be alive.

News is stressful. Get less. Some people simply can not start the day without their daily dose of news. Try to think of it, 99% of the news we hear or read bad news. Starting the day with bad news does not seem to be a good thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, songs, prayers and meditations to promote inner peace.

Manage your time. Time is too precious and important to waste. Time management can be seen as a list of rules for the timetable, setting goals, planning, creating lists of things to do and prioritize. These are the main bases of time management that should be understood to develop an effective time management and personal skills. These basic skills can be refined further to include the finer points of each skill that can give you that extra reserve to make the results you want.

Laugh and laugh warmly every day. Heard any good jokes? Tell your friends or family about it. As they say - “Laughter is the best medicine.”

Express your feelings, affection, friendship and passion for the people around you. They will most likely reciprocate your actions. Try not to keep pent up anger, frustration, it is bad for your health. Instead of finding ways to express them in a way that does not cause injury or harm to anybody over.

Hard work brings a lot of personal satisfaction. It gives a feeling of being competent in finishing our task. Accomplishments are necessary for each of us, they give us a sense of value. Work on the things you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new every day. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive. Avoid exposure to negative elements such as noise, toxins and hazardous places. Those are the few things you can do every day to be happy. Always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”