astanga_yoga.jpgAstanga, or sometimes spelled ashtanga yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He brought astanga yoga to the West about 25 years ago and still teaches at 91 years. Astanga Yoga began with the rediscovery of ancient manuscript Yoga Korunta. It describes a unique system of hatha yoga as it is practiced and created by the former sage Vamana Rishi. It would be the cause for asana practiced by Patanjali. The Korunta stresses vinyasa yoga, breathing, or synchronized movement, where we practice a posture specific breathing associated with them.

This breathing technique is called ujayyi pranayama or breath victorious, and it is a process which produces an intense internal heat and a profuse sweat which cleans and detoxifies muscles and organs. It also releases hormones and nutrients beneficial, and is usually huddled in the body. The breath ensures efficient circulation of blood. The result is improved circulation, strong light and calm the mind and body.

There is a proper sequence to be followed in the practice of Astanga Yoga. We must graduate from a sequence of postures to the next. The principal of the series (Yoga Chikitsa) and aligns detoxifies the body, purifying it so that the toxins can not block. The Intermediate Series (Nadi Shodhana) purifies the nervous system and opening channels of energy compensation, which allows power to pass through easily. The Advanced Series A, B, C and D (Sthira Bhaga) integrate the grace and endurance of the practice, which seeks flexibility intense.

It is best to find a qualified and experienced teacher to help you through this discipline. It is an intense practice that is rigorous, six days a week. You are guaranteed to find inner peace and fulfillment with every breath you take.

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